also known as the “sunshine vitamin” is an essential vitamin that plays many important roles in the proper functioning of the body. Though classified as a vitamin, Vitamin D is actually a key regulatory hormone for calcium and bone metabolism. Adequate vitamin D status is essential for ensuring normal calcium absorption and maintenance of healthy calcium plasma levels
Vitamin D3 helps maintain good health and has been shown to be beneficial in helping to:
-support bone health
-prevent fractures,
-help with back pain,
-regulate hormones
-alleviate some symptoms of depression
-It also contains anti-cancer benefits
-supporting immune system issues,
-lowering the risk of colon, breast, and prostate cancer.
